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Personal trainer Helderberg

WELCOME TO STEPHAN VD MERWE HELDERBERG FIT

Somerset West, Helderberg, Strand, Gordon’s Bay, Stellenbosch, Paarl, Franschhoek, Cape Town City Bowl, Hermanus, Grabouw, Muizenberg, Fish Hoek, Bellville, Durbanville, Kuils River, Mitchells Plain, Cape Flats, Khayelitsha plus online coaching globally.

Free ConsultationView Programs
Replies within 24 hours, early morning 5-6, midday admin, evening sessions for busy athletes.
WhatsApp +27 76 036 5815
stephan@personaltrainersouthafrica.co.za

Group energy snapshot

NASM science meets rugby grit

Small squads of 4-6, shared challenges, accountability messages, structured hybrid guidance.

  • Low-cost online tier with digital programming
  • Hybrid weekly sessions plus remote coaching
  • Premium in-person squads focused on lean results

Program Tiers

Choose the momentum that fits your life

Every tier pairs the community pulse with measurable tracking, transformation accountability, and daily motivation.

Basic Online Coaching

R 1 299 / month

Digital programming, weekly shared challenges, community check-ins, and monthly metrics.

Group of motivated athletes

Weekly accountability reports

Flexible global access

Start Online

Best Value

R 1 799 / month

Hybrid coaching with remote programming plus weekly in-person sessions built on rugby conditioning and NASM science.

  • Weekly solo or duo training slots
  • Nutrition check-ins
  • Live squad accountability
Secure Spot

Premium In-Person

R 2 299 / month

In-person squads of 4-6 athletes focused on lean results, direct coaching, and weekly mission-style challenges.

High energy group sessions

Performance tracking

Custom 7-day meal cues

Reserve Squad

Testimonials

Community trust, measurable change

Hybrid Athlete

Hybrid training with weekly sessions balanced coaching science and rugby grit, the squad kept me honest.

Community Athlete

Weekly challenges turned our squad into a timing machine, everyone pushed harder because the partner next to them would not quit.

Transformation Client

Shared accountability eliminated the excuses, twenty pounds melted off while I gained the energy to lead every sprint.

Credentials & reach

NASM/ACE science, REPSSA accreditation, lifeguard and rugby coaching lineage from Maties to Speedo Australia.

  • Custom programming with registered personal trainer oversight
  • Lifeguard, first aid, and world rugby certificates keep squads safe
  • Service across Helderberg, Strand, Gordon’s Bay, Stellenbosch, Cape Town metro, Hermanus regions, and global online support
Call StephanWhatsApp
Map of Helderberg Fit service area

FAQs

How it works

How does the 12-week transformation program work?

Each cycle blends NASM science with rugby discipline, pairing custom workouts with group challenges and weekly accountability check-ins.

What are the differences between the tiers?

Basic Online Coaching focuses on digital guidance, Hybrid adds a weekly in-person session, and Premium delivers full in-person intensity with a squad of 4-6.

How do I schedule my free consultation?

Use any scheduling CTA or link, then Stephan replies within 24 hours to align early-morning or evening slots.